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What’s GOOD about gardening?

This year, Garden Day is especially poignant. Over the past few months, South Africans have turned to their green spaces to find solace and balance. Gardening has been proven to boost both mental and physical well-being and create a sense of belonging and connection. With spring in the air, it offers a chance to pause, reflect, and celebrate a season of new beginnings. From enjoying an outdoor picnic with your family to sharing your green haven with friends online, take a moment on Sunday 11 October to celebrate the greenery that brings you joy.

The Happiness Effect of Gardens

According to a recent survey by the gardening app Candide, 96% of people said they felt happier when spending downtime in their gardens. The findings revealed the most popular garden activities are spending time in a favourite spot admiring plants, listening to birdsong and watching the wildlife, breathing in the fresh air and garden scents, enjoying a cuppa and a chat, taking me time with a quiet bite to eat, playing with the children, reading a book, or lazing on the grass.

But that’s not all that’s good about gardening and anyone from a newbie gardener to a gardening guru can benefit from the calming effects of mulching, potting, pruning or weeding.

Here are 10 good reasons to get gardening:   

1. Improves immune system

Spending time in the sun increases the absorption of vitamin D, which in turn helps the body absorb calcium to keep your bones and immune system healthy.

2. Burns calories

Gardening is hard work and can burn as many as 330 calories in one hour. Swopping your gym membership for gardening five times a week might be a very feasible idea.

3. Relieves stress

Gardening requires a lot of physical activity and helps to release a group of feel-good hormones (endorphins) which makes one feel relaxed and satisfied. Also, being outside in sunlight is an instant mood booster.

“It’s been proven that if you surround yourself with plants and flowers, you’re likely to be happier. I can attest to that,” says Wolseley-based flower farmer and Garden Day Flower Crown Ambassador Adene Nieuwoudt. “My flowers keep me energised and enthusiastic. Garden Day is the ideal celebration to express this sentiment.”

4. Reduces the risk of stroke

Numerous studies have shown that gardening lowers the risk of stroke and heart disease, and can prolong your life by up to as much as 30%.

5. Improves diet and gut health

Several studies show that gardeners eat more fruits and vegetables than their peers and people who grow their food tend to eat (and be) healthier.

6. Anger therapy

Ever wanted to get rid of that built up tension after a rough day? Simply doing some heavy digging or serious pruning can help you blow off some steam. Did we mention it’s free?

7. Creates a sense of responsibility

Growing and maintaining a garden creates a sense of responsibility, purpose and ownership.

8. Enhances the sensory system

Gardening engages all senses, like smelling fresh herbs, feeling the soil between your fingers and listening to the bees buzzing around the blooms. This is especially valuable for the development and education of young children as it stimulates their sensory awareness.

9. Channels your inner creative

Gardening helps inspire creativity and allows individuals to express themselves in unique ways. It offers an outlet to connect with oneself, one’s dreams and one’s passions by creating a space to reflect, nurture and grow. Being creative makes for happy humans. Garden Day Flower Crown Ambassador and award-winning interior designer Donald Nxumalo concurs. “There’s an unhurried creativity that comes with gardening,” says Donald. “Typically, I’m racing against the clock, but on my balcony I can let the process evolve slowly. This balances and invigorates me. It inspires my design work.”

10. Keeps us connected

Community gardens bring people together and create a common purpose. Everyone has a need to belong. Being a part of a community fulfils this and with that comes a range of health benefits for the individuals involved. These include: Increased feelings of happiness and contentment by making new friends, feeling fulfilled and having fun, counteracting stress and anxiety, protecting against isolation and feelings of depression and providing a sense of purpose and mental stimulation.

Another way to feel connected is to join fellow plant lovers for Garden Day’s first Virtual Garden Day Gathering on Sunday 11 October. The line up includes a host of events, such as garden-inspired gourmet and a flower crown-off with comedian Schalk Bezuidenhout and TV and radio presenter Zoë Brown via Zoom and Facebook Live. The programme and details can be viewed here.

Catch news, updates, inspiration and a ‘’how to’’ flower crown making video right here and at @GardenDaySA on Candide, Facebook, Instagram, TikTok, and Twitter. Tag your posts with @GardenDaySA and #GardenDaySA to share your green celebration with friends, family, and fellow plant lovers online.