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Health Benefits of Gardening

Anyone can benefit from the calming effects of weeding, watering and planting. Gardening reconnects us to nature and awakens our senses. It gives us feelings of peace and wellness and is scientifically proven to have positive effects on our health, both mentally and physically.

Georgia Lahusen Georgia Lahusen

Rainbow pepper and couscous salad for your Garden Day celebration feast

When planning your garden-inspired feast to serve up on Garden Day, a salad that puts your herbs, fruits or veggies to work is a must.
Why not try this couscous-based salad with peppers, red onions and herbs? It’s quick and easy to make, but still deliciously flavourful and fresh.

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Georgia Lahusen Georgia Lahusen

How to: A refreshing non-alcoholic Garden Day drink

This Garden Day, we encourage all South Africans to celebrate their gardens with an outdoor picnic. If you’re looking for a delicious, guilt-free drink to serve on the day, we’ve got you covered. This sparkling, non-alcoholic drink was created by SA fashion entrepreneur Yasmin Furmie. It’s fruity and sweet, with a hint of lemon and lime - the epitome of spring in a drink!

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